thank you, for I can see thank you, for I can hear thank you, for I can feast on all the sound and colour the earth I walk is free of mines the fruits I eat in long supplies and where I sleep is warm and clean all safe, all warm, all cosy the mind […]
These are my top relaxing yoga poses I turn to whenever I’m feeling stressed, overwhelmed and feeling the anxiety creeping in.
Are you stuck in a rut and running on autopilot? Let me share the 3 key habits that helped me gain clarity and focus in my day-to-day life.
The aim of restorative yoga is to eliminate the impact of stress on both the body and mind to the minimum. You could say it is a form of yoga therapy.
Mother nature has it all figured out wonderfully! However, what she probably didn’t expect was that the “modern and progressive” human society would end up stressing itself into oblivion on a daily basis…
What impact does omnipresent stress have on your body and mind? Can yoga help you fight it? Are you able to “hack” your autonomic nervous system?
Your time is your most precious possession. Value it as such. Value it over your other possessions. Value it over money.
You can always make more money. You can never make more time.
We’re still human beings, which means that if we’re constantly in work mode, chronic stress accumulates and we start feeling overwhelmed, anxious, unfulfilled and stuck in a loop.
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CZ