Author: Nikola Jurčáková

4 am reminders

thank you,  for I can see thank you,  for I can hear thank you,  for I can feast on all the sound and colour the earth I walk is free of mines the fruits I eat in long supplies and where I sleep  is warm and clean all safe, all warm, all cosy the mind […]

Yoga, stress & the nervous system (hack the system, deal with stress)

Mother nature has it all figured out wonderfully! However, what she probably didn’t expect was that the “modern and progressive” human society would end up stressing itself into oblivion on a daily basis…
What impact does omnipresent stress have on your body and mind? Can yoga help you fight it? Are you able to “hack” your autonomic nervous system?