The aim of restorative yoga is to eliminate the impact of stress on both the body and mind to the minimum. You could say it is a form of yoga therapy.
Štítek: sympathetic nervous system
Yoga, stress & the nervous system (hack the system, deal with stress)
Mother nature has it all figured out wonderfully! However, what she probably didn’t expect was that the “modern and progressive” human society would end up stressing itself into oblivion on a daily basis…
What impact does omnipresent stress have on your body and mind? Can yoga help you fight it? Are you able to “hack” your autonomic nervous system?