The aim of restorative yoga is to eliminate the impact of stress on both the body and mind to the minimum. You could say it is a form of yoga therapy.
Štítek: balanced lifestyle
Why You Need Work-Life Balance Back In Your Life & How To Do It
We’re still human beings, which means that if we’re constantly in work mode, chronic stress accumulates and we start feeling overwhelmed, anxious, unfulfilled and stuck in a loop.
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