4 am reminders
thank you, for I can see thank you, for I can hear thank you, for I can feast on all...Read More
Top 5 relaxing yoga poses for relieving stress and anxiety
These are my top relaxing yoga poses I turn to whenever I’m feeling stressed, overwhelmed and feeling the anxiety creeping...Read More
3 Simple Habits To Gain Clarity And Focus In Your Life
Are you stuck in a rut and running on autopilot? Let me share the 3 key habits that helped me...Read More
Give restorative yoga a go for better stress management!
The aim of restorative yoga is to eliminate the impact of stress on both the body and mind to the...Read More
Yoga, stress & the nervous system (hack the system, deal with stress)
Mother nature has it all figured out wonderfully! However, what she probably didn’t expect was that the “modern and progressive”...Read More
Change how you think about time! Four crucial truths to keep in mind.
Your time is your most precious possession. Value it as such. Value it over your other possessions. Value it over...Read More
Why You Need Work-Life Balance Back In Your Life & How To Do It
We're still human beings, which means that if we're constantly in work mode, chronic stress accumulates and we start feeling...Read More