Štítek: yoga therapy

Top 5 relaxing yoga poses for relieving stress and anxiety

Post author By Nikola Jurčáková
Post date 17/02/2022
Categories In Health, yoga

These are my top relaxing yoga poses I turn to whenever I’m feeling stressed, overwhelmed and feeling the anxiety creeping in.

Give restorative yoga a go for better stress management!

Post author By Nikola Jurčáková
Post date 25/11/2021
Categories In yoga

The aim of restorative yoga is to eliminate the impact of stress on both the body and mind to the minimum. You could say it is a form of yoga therapy.